When people think of perimenopause, they immediately picture hot flashes—the sudden, fiery rush of heat that overtakes your body, leaving you flushed and uncomfortable. But while hot flashes might be the headline symptom, perimenopause is so much more than that. In fact, for many women, the hardest part of perimenopause isn't the hot flashes at all. It's the quiet, often-overlooked struggles that creep into your life and turn everything upside down: the weight gain you can't explain, the anxiety that feels like it's come out of nowhere, the crushing fatigue, and that mental fog that makes even the simplest tasks feel impossible.

Fasting is one of the most popular health trends right now, especially for women going through perimenopause. From intermittent fasting to juice cleanses, the idea is that fasting can “reset” your metabolism, balance hormones, and even help you lose weight. But does fasting truly deliver on these promises, especially for women in perimenopause? Or could it actually be doing more harm than good?

Let me tell you a quick story: I had a client, we’ll call her Sarah, who went to her doctor because she was struggling with major hormonal issues—weight gain, insomnia, hot flashes, the works. The doctor’s answer? “Here’s some HRT. It’ll fix you right up.”

But guess what? It didn’t. Sarah’s symptoms persisted because the problem wasn’t just low estrogen. It was a mix of poor liver function, nutrient deficiencies, and chronic stress. That’s the part her doctor missed! HRT might mask some symptoms, but it doesn’t address why your hormones are out of balance in the first place.

You go to the doctor, rattling off all your symptoms—fatigue, irritability, weight gain, trouble sleeping, mood swings—and your doctor sighs and says, “Well, that’s just part of getting older.” 😑

Let’s be clear—just because your symptoms are common doesn’t make them normal.

Let’s get one thing straight—being told to “just deal with it” when it comes to mood swings during perimenopause is some of the worst advice ever. Mood swings are not something you have to suffer through as an inevitable part of this life stage. Yes, your hormones are shifting, but feeling like you’re constantly riding an emotional roller coaster? That’s not your new normal.

If you’re in perimenopause and feel like you need a nap by 2 PM every day, I’m here to tell you: this isn’t just something you have to “deal with.” Constant low energy is not a life sentence! Feeling tired all the time is NOT a normal part of aging or something you just have to accept as your hormones change. Fatigue during perimenopause is real, but the good news is, there are real solutions.

Navigating perimenopause can feel like a wild ride—especially when stubborn belly fat and weight gain start showing up out of nowhere. It seems like everyone’s quick to say, “It’s just part of getting older—just deal with it.” But here’s the reality: accepting weight gain as an unavoidable part of perimenopause is outdated and discouraging. You have more control than you might think, and with the right strategies, you can manage belly fat effectively.

“Just deal with it.” How many times have we heard that advice when talking about perimenopause symptoms? Whether it’s the night sweats, the unpredictable mood swings, or that feeling of losing control over your own body, the expectation to simply endure it is, frankly, bad advice. Let’s be honest: if your car started making a weird noise, you wouldn’t just keep driving it and hope it goes away. You’d take it to the mechanic because ignoring it can lead to bigger problems. So, why is it okay to ignore the red flags your body is sending?

Feeling like you’re dragging through the day with zero energy left to give? You’re not alone. If you’re in your 40s or early 50s and constantly find yourself exhausted, it might not just be life’s endless to-do list catching up with you. Instead, the culprit could be something more surprising: perimenopause.

If you've hit 40 and feel like your body has suddenly decided to break all the rules you’ve followed for years, you're not alone. Many women find themselves facing a frustrating new reality: the weight doesn’t come off as easily, and those stubborn pounds seem to cling to all the wrong places. You've cut calories, sweated through workouts, and tried every trick in the book—so why isn’t it working anymore?

Here’s the truth: After 40, it’s not just about calories in versus calories out. Your hormones are running the show now, and understanding them is the key to unlocking your best body and health.

If you’ve noticed your cholesterol levels creeping up as you approach perimenopause or menopause, you’re definitely not alone. Many women experience an increase in LDL cholesterol (the "bad" kind) during menopause, largely due to declining estrogen levels. Estrogen plays a crucial role in lipid metabolism, and its decline can lead to higher cholesterol levels, which increases the risk of cardiovascular issues.

If you’re a woman over 40 who has been working out but isn’t seeing the results you want, I want to share what I’ve discovered is often the reason. There could be several factors at play, such as not challenging your body enough, lacking consistency, or not doing the right types of exercises. However, the biggest issue I frequently encounter is nutrition.

Many women think they’re getting their nutrition right, but I often point out that their approach is the opposite of what they need to achieve toned muscles and fat loss. Let’s dive into the common nutritional mistakes that may be sabotaging your fitness goals and how to correct them for better results.

Ever wake up after indulging in a bit too much pasta and feel like you've suddenly gained 15 lbs overnight? You feel bloated, puffy, and as if a pin could deflate you. That uncomfortable, balloon-like sensation is known as inflammation, and it's something many women experience during perimenopause.

There’s a certain magic that happens when women share their stories—especially birth stories. Sharing can be a form of healing, an act of reclaiming our narrative. It’s a practice many of us aren’t used to. We often keep these deeply personal experiences to ourselves, tucked away. But I believe we need to change that. We need to create a space where women feel safe to share their stories and find community in our shared experiences.

If perimenopause feels like an unexpected ride, you’re in the right place. This journey can be overwhelming, but with a bit of guidance and self-care, you can navigate it with ease and grace. Let’s dive into some key strategies that will help you feel vibrant and in control during this transformative time.

If you’re feeling like something’s shifting in your body and aren’t sure if it’s perimenopause, you’re not alone. This stage of life can be confusing, but understanding what’s happening and how to take control is the key to thriving through it. Let’s dive into the signs of perimenopause and how you can take charge with the right support.

If you're reading this, chances are you're starting to feel a shift in your body, maybe even in your mind and spirit. You're not alone. Perimenopause isn’t just a phase that gets brushed off with a shrug—it’s a journey that can last anywhere from 8 to 12 years, filled with unexpected twists and turns that few people truly understand.

I’m here to walk you through what’s happening inside your body because you deserve to know every detail. More importantly, you deserve to know how to take control of it.