Meet Glenda Garcia: Your Perimenopause Fairy Godmother!
When I turned 40, I vowed to crush the stereotypical perimenopause nonsense and embrace this phase with vitality and excitement. Despite battling health crises in my 30s, I was determined to make this phase of life a vibrant, dynamic adventure.
With 16 years of experience as a dietitian specializing in diabetes and metabolic health, I've seen it all. Even as a seasoned health professional, I discovered sneaky culprits wreaking havoc on my own well-being.
Through soul-searching, tapping into my extensive health expertise, and letting go of what no longer served me, I embarked on a journey to redefine genuine health on my terms.
Fast forward to 43, and I’m loving my adventurous life, owning my body, and free from those pesky menopause issues. The key to my triumph? Committing to living my best life and knowing exactly what to do to achieve it.
Navigating perimenopause gracefully isn’t about fancy tricks — it’s about loving your body, correcting nutrient and hormonal imbalances, enhancing metabolism, and prioritizing sleep and stress management. By sticking with these basics day in and day out, perimenopause can morph into an exciting new chapter.
Now, I specialize in women’s health and hormones. I help women glide through menopause with grace and ease, optimizing their well-being during this transformation. This phase offers the opportunity for you to reclaim the energy of reproduction and dedicate time and energy to yourself. Work on your best body! Chase your dreams! Savor life to the fullest!
I team up one-on-one with you to create personalized plans and offer group programs to set the foundation for healthy hormones, helping you feel fabulous throughout perimenopause and beyond!
Ready to redefine your journey and embrace this exciting phase of life with confidence and joy? Let’s get started!