Not Sure if You’re in Perimenopause? Here’s How to Tell—and How to Thrive Through It
Hey there, beautiful! If you’re feeling like something’s shifting in your body and aren’t sure if it’s perimenopause, you’re not alone. This stage of life can be confusing, but understanding what’s happening and how to take control is the key to thriving through it. Let’s dive into the signs of perimenopause and how you can take charge with the right support.
Perimenopause vs. Menopause: The Key Difference
Here’s a quick reality check: Menopause is actually just one day—the day you’ve gone a full calendar year without a period. It’s a milestone, not a phase. Perimenopause is the journey leading up to that milestone, usually starting in your mid-thirties and lasting anywhere from 8 to 12 years. It’s a time when your hormone levels start to fluctuate, causing a variety of changes.
If you’re not yet a year without periods, you’re in perimenopause. Once you hit that year mark, you’re officially in post-menopause. Knowing where you are in this journey can help you better understand what to expect and how to prepare.
Signs You Might Be in Perimenopause
Wondering if you’re in perimenopause? Here are some signs to look out for:
Shorter Menstrual Cycles: If your once-regular cycles of 28-30 days are now shortening to 25-27 days, it might be a sign.
Changes in Flow: Your periods might become heavier or lighter, or you might experience spotting before or during your period. This is due to fluctuating hormone levels affecting your menstrual cycle.
Missed Periods: If you’re missing periods or experiencing anovulation (where you don’t ovulate), this can be a clear indicator.
Additional Symptoms: Even if your cycle changes aren’t obvious, other symptoms can include:
Weight Changes: Unexpected weight gain around your belly, bra strap area, or arms.
Sleep Issues: Struggling with insomnia or restless nights.
Emotional Shifts: Feeling more anxious, irritable, or impatient than usual.
Hot Flashes: Sudden, intense feelings of heat, often accompanied by sweating.
Energy Levels: Experiencing low energy or persistent fatigue.
Mental Fog: Difficulty concentrating or feeling forgetful.
Libido Changes: A noticeable dip in sexual desire.
Vaginal Changes: Dryness, discomfort, or pain during intercourse.
Hair and Skin Changes: Hair loss, skin changes, or increased sensitivity.
Bladder Issues: Frequent urinary tract infections or bladder discomfort.
What Does This All Mean?
Perimenopause can feel like a lot to handle, but it’s important to know that while these symptoms are common, they’re not necessarily what you should expect to endure. Feeling miserable isn’t the norm—it’s a common experience for many, but that doesn’t mean it has to be your experience.
Many women find that once they understand what’s happening and how to support their bodies, their symptoms become more manageable. Proper nutrition, stress management, and lifestyle adjustments can make a huge difference.
Empower Yourself: Take Control
Here’s the exciting part: you have the power to navigate this phase with confidence and grace. I’ve designed the Fabulous Woman Fit and Lean program specifically for women going through perimenopause. This isn’t just about surviving; it’s about thriving.
In this 12-week program, we focus on holistic and practical approaches to managing your symptoms and supporting your overall well-being. No more restrictive diets or one-size-fits-all solutions—this is about what really works for you.
Ready to take charge of your perimenopause journey? Send me a message to learn more about the Fabulous Woman Fit and Lean program and secure your spot. Let’s work together to make this transition a time of empowerment and transformation, not just a struggle.
You’re not alone in this. With the right support and knowledge, you can turn perimenopause into a period of renewal and strength. I’m here to support you every step of the way.
Let’s embrace this journey and make it your best chapter yet.