Why ‘It’s Just Your Age’ is the Biggest Hormone Lie
You go to the doctor, rattling off all your symptoms—fatigue, irritability, weight gain, trouble sleeping, mood swings—and your doctor sighs and says, “Well, that’s just part of getting older.” 😑
Let’s be clear—just because your symptoms are common doesn’t make them normal.
Hormonal Symptoms Aren’t Just “Aging”
Doctors often brush off perimenopause symptoms as a natural part of aging, leaving you with the impression that it’s something you just have to endure. But here’s the kicker—your hormones don’t just tank out of nowhere. If your energy is down the drain and your weight is suddenly stubborn, it’s not just because you’ve hit 40. There are real imbalances that need to be addressed.
Estrogen dominance: As progesterone levels decline faster than estrogen during perimenopause, many women experience estrogen dominance, which leads to bloating, mood swings, anxiety, and weight gain. Fixing this imbalance isn’t about adding more estrogen but rather addressing the ratio of estrogen to progesterone.
Cortisol dysregulation: Stress is one of the biggest hormone disruptors. Elevated cortisol can block fat burning, make you more insulin resistant, and interfere with sleep—all of which can compound your hormonal symptoms.
Common Advice That Misses the Mark
Many doctors may suggest either doing nothing, going on the pill, or taking HRT, but they rarely investigate why your hormones are out of whack in the first place. They aren’t running in-depth tests to look at your thyroid, adrenal glands, or inflammatory markers, and without this, it’s impossible to get a full picture of what’s going on.
Alternative Solutions to Taking Control
There’s a better way to manage these changes, and it starts with addressing the root causes that many doctors overlook. Here’s what you can do:
Get the right lab tests: Instead of focusing on a narrow view of hormones, ask your doctor for a comprehensive thyroid panel (not just TSH), adrenal function tests, and a full metabolic panel. These will give you insight into what’s really going on.
Adapt your lifestyle: Focus on reducing inflammation by cutting out processed foods and eating nutrient-dense whole foods like salmon, avocado, and leafy greens. Incorporate anti-inflammatory herbs like turmeric and ginger.
Move smarter: Engage in strength training to build muscle, which will boost your metabolism. Combine this with low-intensity activities like walking or yoga to keep cortisol in check.
Optimize sleep and stress management: Your hormones reset while you sleep, so aim for 7-8 hours a night. Try breathwork, meditation, or journaling before bed to calm your nervous system.
You don’t have to just “deal” with perimenopause symptoms. With the right lifestyle changes and lab testing, you can regain balance and feel vibrant again. If you’re ready to break free from the myth that it’s “just your age,” let’s dive into the real causes behind your fatigue, weight gain, and mood swings. My 1:1 12-week program is designed to get to the bottom of your hormone issues with a comprehensive, personalized approach. Together, we’ll assess your lifestyle, nutrition, and stress to help you regain control of your body.
You deserve to feel vibrant again. Contact me for a free consultation, and let’s find out how we can transform your hormone health!