Discover Your Perfect Wellness Path!

Welcome! My women's programs are thoughtfully designed to support you in navigating the unique transition of perimenopause, addressing your specific needs with a holistic approach that combines personalized nutrition, lifestyle strategies, and one-on-one support to get to the root of your health concerns.

Explore my three transformative programs—Hormone Foundations, Get in Sync, and Fit and Lean—each created to guide you toward optimal wellness and vitality. Whether you're looking to balance your hormones, align with your body's natural rhythms, or achieve your best health and fitness, there is a program tailored just for you. Take the first step in your journey to lasting health and well-being, and discover the unique, personalized approach that will help you feel your best every day!

Hormone Foundations

Your 28-Day Path to Hormonal Balance

Transform your health from the inside out with our Hormone Foundations program. This 28-day journey integrates nutrition, lifestyle changes, and personalized support to help you achieve balanced hormones and vibrant well-being. Experience increased energy, enhanced mood, fat loss, improved digestion, reduced pain, and overall better health with our holistic approach.

What You’ll Experience:

  • Balanced Blood Sugars: Keep your blood sugars stable for steady energy.

  • Increased Energy: Feel revitalized and ready to tackle each day.

  • Enhanced Mood: Enjoy a happier, more balanced emotional state.

  • Fat Loss: Support healthy weight loss with targeted strategies.

  • Improved Digestion: Say goodbye to bloating with gut-friendly meals.

  • Reduced Pain: Address inflammation and hormonal imbalances.

  • Overall Better Health: Embrace a holistic approach to your well-being.

What You’ll Get:

  • Customized Meal Plans: Tailored for each aspect of hormonal balance, including:

    • 7-Day Meal Plan to Control Cortisol

    • 7-Day Sugar Detox for Insulin Control

    • 7-Day Gut Health Meal Plan

    • 7-Day Hormone Harmonizing Meal Plan

  • Recipe Swap Collection: Access to 25 additional balanced recipes for variety.

  • One-on-One Accountability Check-Ins: Two personalized sessions to address your specific needs.

  • Weekly Group Coaching Calls: Ongoing coaching, support, and community interaction.

  • Community Group: Engage with a supportive network of participants to share experiences and successes.

Who This Program is For:

The Hormone Foundations program is perfect for women who:

  • Experience symptoms of hormonal imbalances like fatigue and mood swings.

  • Want to improve their health with a holistic approach.

  • Seek to balance hormones and stabilize blood sugars through diet.

  • Are ready to commit to dietary and lifestyle changes for lasting results.

  • Desire support from a community and expert guidance.

Ready to take control of your hormonal health and experience transformative results? Click "Start Now" to start your journey with Hormone Foundations today!

Get In Sync

Align Your Life with Your Cycle

Unlock the power of your menstrual cycle with the Get in Sync 28-day program. This journey is designed to help you align your nutrition and lifestyle with your body’s natural rhythms. Experience more harmonious periods, reduce PMS symptoms, and prepare for a smoother transition through menopause by syncing with your cycle.

What You’ll Learn:

  • Understanding Your Cycle: Track your menstrual or lunar cycle and learn about its phases.

  • Balancing Hormones: Implement nutrition and lifestyle strategies, like seed cycling, to support hormonal balance.

  • Cyclical Nutrition & Activity: Adjust your diet and exercise to match each phase of your cycle for optimal health.

  • Stress & Blood Sugar Management: Use techniques to lower cortisol levels and balance blood sugars, essential for overall hormone health.

What You’ll Get:

  • Customized Meal Plans: Tailored to each phase of your cycle, including:

    • Follicular Phase/Waxing Moon Meal Plan

    • Ovulation Phase/Full Moon Meal Plan

    • Luteal Phase/Waning Moon Meal Plan

    • Menstrual Phase/New Moon Meal Plan

  • One-on-One Accountability Check-Ins: Two personalized sessions to address your specific needs.

  • Weekly Group Coaching Calls: Ongoing coaching, support, and community interaction.

  • Community Group: Engage with a supportive network of participants to share experiences and successes.

Who This Program is For:

The Get in Sync program is ideal for women who:

  • Want to understand and manage their menstrual or lunar cycle more effectively.

  • Experience PMS symptoms such as mood swings, cramps, and fatigue, and seek natural, holistic solutions.

  • Are interested in aligning their diet, exercise, and lifestyle with their cycle for better health and vitality.

  • Are preparing for menopause and want to prevent future hormonal imbalances, ensuring a smoother transition.

  • Desire a supportive community and expert guidance to make lasting, positive changes to their health and well-being.

  • Feel disconnected from their bodies and want to embrace a more natural, intuitive way of living in harmony with their hormonal rhythms.

Ready to embrace your body’s natural rhythm and enhance your well-being? Click "Start Now" to start your journey with Get in Sync today!

Fit & Lean

Transform Your Health in 12 Weeks

Are you over 40 and feeling stuck with your body? The Fit and Lean program is designed to help you regain control and achieve lasting results. This 12-week program goes beyond traditional diets by addressing the root causes of your struggles, offering sustainable solutions for a healthier, more vibrant you.

Program Structure:

  • Hormone Foundations (4 Weeks): Establish a solid foundation by balancing your hormones to enhance metabolism and overall health. This phase tackles hormonal imbalances crucial for successful fat loss and well-being.

  • Cycle Syncing and Cyclical Living (4 Weeks): Align your lifestyle with your body’s natural rhythms. Optimize hormone regulation, fat burning, and muscle building by syncing with your hormonal cycle.

  • Personalization of Nutrient Requirements and Physical Activity Targets (4 Weeks): Tailor your nutrition and exercise plans to fit your unique needs. Apply what you've learned to maintain and adjust your lifestyle for continued success.

What You’ll Get:

  • 6 Weeks of Carefully Designed Meal Plans: Restore and harmonize your hormones with targeted meal plans.

  • 2 x 7-Day Personalized Meal Plans: Designed to meet your specific nutrient targets and preferences.

  • Recipe Collection: Access 25 balanced recipes to add variety to your meals.

  • 6 Individualized 1:1 Coaching Calls: Personalized support and guidance every other week.

  • Personalized Caloric and Macronutrient Requirements: Plans to help you achieve your health and fitness goals.

  • Personalized Strength Training Targets: Tailored to maximize muscle growth and fat loss.

  • Weekly Group Coaching Calls: Ongoing coaching, support, and community interaction.

  • Community Group: Engage with a supportive network of participants to share experiences and successes.

Who This Program is For:

The Fit and Lean program is ideal for women who:

  • Are over 40 and struggling with body changes.

  • Seek sustainable solutions beyond traditional diets.

  • Want to balance hormones, improve body composition, and boost energy.

  • Are ready to commit to personalized nutrition and exercise plans.

  • Desire a supportive community and expert guidance for lasting results.

Ready to transform your health and achieve your fitness goals? Click "Start Now" to start your journey with Fit and Lean today!